NEW! Visit my sister site, condaluna.com, for downloadable wallpapers, fonts, stickers and GIFs!
Mindfulness colouring is a great way of relaxing and focusing on the present moment. It is both therapeutic and calming, and has been shown to reduce stress and anxiety.
It is fun for both adults and children, it improves focus and motor skills, encourages creativity, and provides a sense of satisfaction.
I create Zen Doodles, Mandalas, and other designs, ideal for you to download & colour. Some of my designs are quite simple, while some are more intricate. Click free downloads for design booklets you can download or visit our gallery.
You might prefer to ink with a black pen, or colour in any way you choose - crayons, felt-tips, coloured pencils, or you can upload the images into your favourite art app and colour digitally.
Here are a couple of examples -
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| Mandala basic outline | The Mandala after adding extra detail and inking with black pen | The Mandala after adding colour |
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| Basic lines | Zen Doodles added | Inked with black pen |
Remember - as long as you're enjoying yourself, you are doing it right!
I would love to see your finished pieces, so if you post them on Instagram or Facebook, please tag me @catherinebrown666 and use the hashtag #ZenDoodlesByCatherine
- Catherine
